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Hungry? Tired? Sore? I’ve got just the smoothie for you…

A few years ago the Smoothie was King of Liquid Food Land, but recently it’s been knocked off its perch due to complaints of excessive sugar. But if we’re cautious about what goes in them, [...]

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Shake it out

Teetotal Lucy Fry discovers the healing power of dance…   It is 9am on a Saturday morning when I walk onto the dance floor at my first ever sober rave. Immediately I feel my body stiffen [...]

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Tears and triumph

Record numbers are signing up for to Triathlons for the ultimate physical challenge – but what’s the personal impact of this high intensity sport? Lucy Fry found out…   I’m running [...]